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Intro: Are you Acid or Alkaline?

Do you know your pH? All organic matter on our planet has a pH level and yes, that includes us!!  A pH level of 7.0 is neutral, which means that anything below 7.0 is considered acid, and anything...

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pH and the Secret to Beautiful Skin

The skin is our body’s largest organ. The skin has many responsibilities.  One of them is to act as a backup organ for the liver and kidneys. Freshly pressed cucumber juice is a wonderfully nourishing...

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Pucker up. Lemons.

I have never been one of those people that enjoyed squirting lemon juice over my fish.  It has always weirded me out. I do love lemons, however, as they are wonderful for cleansing the body. Why I love...

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Milk, pH and Osteoporosis– Who knew?

MILK SERIES:  PART FOUR If you enjoy an acid lifestyle, which may consist of an over consumption of alcohol, acid-forming foods, and too much stress (whether it be from overwork, not enough sleep, or...

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Osteopenia- What to do about Low Bone Mineral Density (BMD)…

The other day I received an outstanding question from one of you, regarding osteopenia… Tracey writes: “I am 33 and I have osteopenia (severe in the lumbar spine & mild in the femur).  I have tried...

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